Good Sources of Nutrition For a Better Physical Health And Fitness
Health and fitness are one of the major concern areas today because most people tilt towards an easy lifestyle. A vast majority does not spend any energy on physical activities, but travels by motor vehicles and lives in the air-conditioned environment and eats readymade foodstuff. In the olden days, human beings used to hunt for their living. Every part of their body was exercised they used to eat natural substances and had perfect physical health. Today we eat unhealthy food and live a sedentary life. Then we complain about ill health! Beyond fitness, a well-known fitness center in Pune analyses the benefits of having good nutrition in the food we have and what all type of food one should take Fitness Reserve.
The source of good health is nutrition. We must have nutritious food alone to remain healthy. The basic foundation for a healthy life starts from the fetal stage. The fetus takes healthy nutrition from its mother. Our food shall be our medicine. Nutrients are necessary for the proper functioning of mental, physical and metabolic activities. Our body is like a machine which will repair and rebuild itself if provided with enough nutrition by the way of food.
Healthy eating should be our first priority if we are aiming at perfect physical fitness. Healthy eating does not mean restricting diet or staying terribly thin. It should make us feel great, give us substantial energy and stabilize our mood. A healthy diet should consist of all food groups. Fruits and vegetables are the foundations of a healthy diet. They contain low calories, but dense nutrients. They are packed with vitamins, minerals, antioxidants, and fiber. Colorful fruits and vegetables contain large quantities of vitamins, minerals, and antioxidants. Different colors provide us with different health benefits. One should aim for five servings of fruits and vegetables every day.
Let us look at some of the great sources of nutrition which should be a part of our daily diet.
Whole grains: Carbohydrates mainly are used by our body for energy. The best sources of carbohydrates are whole grains such as oatmeal, whole wheat bread, and brown rice. The outer and inner layers are high in starch. Whole grains are not easily digestible, but they keep blood sugar and insulin levels steady. Type 2 diabetes and heart disease can be avoided with the consumption of whole grains.
Healthy fats and oils: We need a moderate amount of fat for the smooth functioning of our body. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut and other vegetable oils, nuts, seeds, avocados and fatty fish such as salmon. These healthy fats improve cholesterol levels and protect the heart from deadly problems.
Vegetables and fruits: A diet rich in vegetables and fruits has umpteen benefits. They can decrease the chances of a heart attack or stroke, prevent some types of cancer, lower blood pressure, prevent the intestinal ailment called diverticulitis, and protect us against cataract and macular degeneration.
Nuts, seeds, beans, and tofu: These edible things are excellent sources of protein, fiber, vitamins, and minerals. Several kinds of nuts contain healthy fats. Almonds, walnuts, peanuts, hazelnuts, and pistachios are good for the heart. These nuts lower the risk of heart disease and diabetes.